Why am I tired all the time?

14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Red meat

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6. Reduce exposure to blue light in the evenings.

13. Don't listen to sad music.

They don’t know why though.

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It stops the production of melatonin — making it impossible to fall asleep.

3. Stop eating late at night

5. Lift weights or exercise 3-5x times a week.

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Cheers!

7. Remove processed food from your diet.

Your gut will thank you.

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8. Consume electrolytes after waking up.

Low energy is primarily associated with low T levels in men.

2. Don’t drink coffee after 1 pm.

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4. Drink at least 3l of water daily.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

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12. Eat plenty of whole, high-quality foods:

98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry

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- Honey

Hang out with people who motivate you.

- Raw dairy

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It's the main fuel source for your brain cells.

10. Incorporate breathwork in your morning routine.

16. Don’t hang out with negative people.

What steps have you taken to stop being a targeted individual by gang stalkers? What has worked, what would you have done differently?

- Fruits

9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut health is responsible for producing energy.

Listen to uplifting music.

1. Get natural sunlight as early as possible

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15. Always keep your house and workspace clean.